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Fasting Screen Time by Maritza Garcia

Updated: Aug 3



There are various views about the use of technology and devices, but here we want to offer some reasons to fast screen time.

  1. Improved sleep: Limiting screen time before bed can help improve the quality of your sleep by reducing exposure to blue light, which can disrupt your circadian rhythm and make it harder to fall asleep.

  2. Reduced eye strain: Taking breaks from screens can help reduce eye strain and alleviate symptoms such as dry eyes, headaches, and blurred vision.

  3. Mindfulness and presence: Fasting from screens allows you to be more present and mindful in your daily life, fostering a sense of connection to yourself and your surroundings.

  4. Increased productivity: Limiting screen time can help improve focus and concentration, leading to increased productivity and efficiency in your work and daily tasks.

  5. Mental clarity: Giving your brain a break from constant stimulation and information overload can help improve mental clarity, reduce stress, and promote relaxation.

  6. Improved posture: Spending less time on screens can help prevent poor posture related to issues such as neck and back pain, improving your overall physical well-being.

  7. Enhanced social connections: Fasting from screens can create opportunities for more meaningful face-to-face interactions with friends and family, strengthening relationships and promoting social well-being.

In conclusion, fasting from screens can have a multitude of positive effects on your overall well-being. From improved sleep and reduced eye strain to increased mindfulness and productivity, limiting screen time can lead to better physical, mental, and emotional health. By taking breaks from screens, you can enhance your quality of life, strengthen social connections, and foster a greater sense of presence and balance in your daily routine. Consider incorporating screen-free periods into your day to reap the many benefits that come with disconnecting from technology and prioritizing your self-care.

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