So you're talking about the budget reports with your boss, or maybe talking to your spouse or kids, dealing with a store clerk over a refund, and someone in the conversation becomes angry and blows up, causing a scene and possibly ending poorly.
We're in the middle of the summer and there is a heat wave across multiple parts of the globe! Did you know that the climate can affect your mental state? You can be much more easily pressed to explode emotionally or even driven to tears by simple disagreements or inconveniences, depending on your temperament when the weather outside is not to your liking!
Enjoy the following two videos which briefly cover the effect that climate changes and heat waves have on our mental state!
Next week we will start talking about how to manage anger and frustration in difficult situations!
Thank you for reading and watching!